A proper bike fit is especially important for people who cycle on a regular basis or ride longer distances. Without it, cycling can be uncomfortable, and even downright painful. Although many people don’t realise it, a poor bike fit is often at the root of whatever afflictions that may be keeping them from doing more cycling.

The Cyclist Bike Shop team will be sharing their knowledge and experience of bikes in a series of FREE Bike Workshops focusing on Mountain Bikes, Racing Bikes and E-Bikes.

Cycling is the ultimate endurance sport where physical and mental fitness are constantly tested. Using the right supplements in cycling, and indeed in any sport, is vital to ensure that performance is supported and recovery aided.